Frequently Asked Questions

Many parents are worried about their children spending too much time on screens and not enough time being physically active.

Boxing and MMA classes provide an engaging and physically challenging alternative to screen time. Our structured sessions ensure kids are active, building strength, flexibility, and endurance. This regular physical activity promotes overall health and well-being, helping to combat the negative effects of a sedentary lifestyle.

Our training keeps kids healthy and prepares them to excel in virtually any sport.

Through our classes, children learn to concentrate better, block out distractions, and improve their schoolwork and grades. The discipline required in boxing and MMA training translates directly to better focus in the classroom.

Peer pressure can lead children to make poor choices or engage in risky behaviors.

Our boxing and MMA classes instill strong values and a sense of responsibility in students. The discipline and focus required help children build resilience against peer pressure. They learn to make independent decisions based on their values rather than succumbing to the influence of others.

We teach the importance of treating others with respect, as well as the value of self-discipline and self-control.

Many children struggle with low self-esteem, affecting their academic performance and social interactions.

Boxing and MMA training provides a structured environment where children can set and achieve goals. Each accomplishment, no matter how small, builds their confidence and self-esteem. The encouragement from Coach Paul and peers further reinforces their belief in their abilities.

With each new skill mastered, your child will boost their self-confidence and self-esteem.

Boxing and MMA training provides an excellent outlet for kids to release stress and improve their emotional health. Physical activity combined with mental focus creates a healthy way to manage emotions and build resilience.

Our structured training program helps children set goals and experience the satisfaction of achieving them. Whether it's mastering a new technique or improving their fitness level, students learn the value of dedication and hard work.

Some parents worry about their child's ability to make friends and develop social skills.

Our boxing and MMA classes are a great place for children to interact with peers in a supportive and respectful setting. Partner exercises help children develop communication skills and build friendships. The shared goal of mastering techniques creates a sense of camaraderie and belonging.

Kids make new friends and learn the importance of teamwork and cooperation in our classes.

Bullying is a significant worry for many parents, affecting their child's mental health and self-esteem.

Boxing and MMA teaches children self-defense skills, boosting their confidence and ability to stand up for themselves. Additionally, our program emphasizes respect, empathy, and self-discipline, helping to foster a positive attitude and reduce the likelihood of being bullied or becoming a bully.

Children gain valuable self-defense skills and learn how to protect themselves in a safe and controlled environment.

For your first class, just bring comfortable athletic clothing and a water bottle. We have all the necessary equipment available. As you continue training, you may want to invest in your own boxing gloves and hand wraps.

No experience is necessary! Coach Paul works with students of all skill levels, from complete beginners to experienced athletes. Our programs are designed to meet you where you are and help you progress at your own pace.